EPISODES

You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your “healthy” food, and healing foods you can integrate to support your gut.

Digest This podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937

Book: Digest This, The 21 Day Gut Reset Plan: https://amzn.to/3sETUvV

Bethany's Pantry: https://nuzest-usa.com/pages/bethanys-pantry

Hal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a mission to elevate the consciousness of humanity, one morning and one person at a time.

He is the author of 12 books, including The Miracle Morning, which has sold over 2 million copies.

In this episode he shares how you can overcome any challenge you face and create the life you want simply by changing how you start your day.

Website: https://miraclemorning.com/

Pre-order Hal's new book The Miracle Morning Update and Expanded Edition: https://miraclemorningbook.com/

Instagram: https://www.instagram.com/hal_elrod/

Affirmations aren’t a new concept. You’ve undoubtedly heard about them and maybe even tried them. But if you’re like me and many of the clients I’ve coached, affirmations can feel disingenuous and dare I say, even “fake.” Plus, if what you’re affirming is in big contrast to your current reality, your brain’s B.S. radar can put up some big walls of resistance. If this sounds like you, or even if you love affirmations and use them, this episode is going to give you 3 specific steps on how to make affirmations feel genuine, empowering, move you to take ACTION in your life, AND get your brain on board.

I hope you listen and even more importantly, I hope you take action and utilize using affirmations in this way in your life!

Dr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level. In this episode, Dr. Martone discusses how the structure of the spine maintains the wellbeing of the nervous system, and how breakdown in the cervical spine can negatively impact anxiety, digestive health, weight loss, and overall health. Dr. Martone also dives into the three pillars of sleep and how we can use sleep to correct our spine and the wellbeing of our nervous system.This episode is a must
listen!

Dr. Martone’s Instagram page: https://www.instagram.com/drsleepright/

Dr. Martone’s Website: https://drsleepright.com/

Dr. Martone’s Neck Nest: https://neck-nest.myshopify.com/

In this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting serotonin and dopamine, which regulate your mood in positive ways. I also talk about the deeper subconscious beliefs and unresolved emotions/traumas that may be contributing to the desire/need for alcohol. Whether you drink or know someone who does, there's a lot of great information in this episode.

Special thanks to The Sober Summit and Maggie Klaassens for letting me share this interview.

https://www.thesobersummit.com/

In this week’s solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are:

1) body insecurity can create ongoing mental and emotional stress, which also negatively impacts your physical health, and 2) body insecurity is often the source of why many people don’t engage in certain activities and more fully LIVE their life.

Improving your physical fitness and health WHILE also living and enjoying your life IS possible. In fact, I’m sharing how this perspective shift can also be the key to adopting and sustaining long-term healthy habits.

This week on the Bio Emotional Healing® podcast, I have another exciting guest Toni Marinucci, the owner of the nutrition coaching business Tips with Toni, host of the Tips with Toni podcast, registered dietician, and author of Once Upon a Diet. Toni has a unique way of looking at dieting and comparing it with how we view dating in order to help people find TRUE FREEDOM from disordered eating. Toni and I chat about how to truly HEAL your relationship with food & find lasting health and happiness in a culture that’s constantly trying to sell us the next big diet fad or trend. We discuss the difference between disordered eating & true eating disorders and how to recognize these signs and symptoms in yourself or others. From the lies diet culture has sold us about losing weight being the key to happiness, to exploring what it means to truly LOVE your body for all that it does FOR you, there’s truly something for everyone in this episode.

In this episode, I’m chatting with Robyn Warner, a mother to four young children, a serial entrepreneur running several businesses, & the creator of the online course SAFE where she shares her biggest passion of empowering, protecting, and educating women & girls on safety and self-defense. After being brutally sexually assaulted at 18 years old while running alone, Robyn now works to help all women feel PREPARED not scared through her online safety course and advocacy work, which we’re diving into in this episode!

In this episode, I’m chatting with Karalynne Call, the owner of Just Ingredients, a top-charting podcast host, certified nutritionist, mental health advocate, and mom of 6. She started her health journey over 15 years ago while battling severe depression. She turned her pain into her passion that she now shares on her social media platforms @just.ingredients and website justingredients.us to help other people make small changes for long-term benefits in their own health. In today’s episode, we talk about what role food can play in anxiety & depression and how to heal your body one step at a time.

The podcast is back! 🎧 The old Body Freedom Radio is now the *new* Bio Emotional Healing® podcast.

We’re starting with an ALL NEW EPISODE: “What is Bio Emotional Healing®?”
Maybe you’ve heard me talk about it, maybe you’ve listened to one of my free trainings about it, or maybe you’re completely new to the concept of Bio Emotional Healing®…. either way, this episode is for YOU!

—> why I changed the name of my podcast
—> what exactly “Bio Emotional Healing®” is & who it’s for
—> how loving in SURVIVAL becomes the body's default setting
—> how the limbic system & "retraining the brain" are THE KEY to getting unstuck

In this episode, Jenica Parcell and I dive deep into her infertility journey. We talk about the shame that often accompanies infertility and how the experience impacted her physically and emotionally. We also talk about how her journey changed when she decided to really advocate for herself, and led her on a new path that ultimately resulted in the birth of her twins. What's beautiful about Jenica is that she's truly turned her pain into purpose and now coaches other women through their infertility experience.

Jenica's Website: https://asliceofstyle.com

What does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. It meant that I could fight differently. Instead of fighting and taking action from a fearful state of needing to control, I was taking action from a faithful state, trusting and believing that the healing would come at the right time and in the right way.

Learning to surrender takes practice over and over again, and in this episode I'll walk you through the distinctions that changed everything for me and my healing.

Schedule a free consultation with me here.

Drew Manning shares his journey of purposely gaining and then losing 75 pounds, not once but twice, in order to gain empathy for those struggling with transformation. In this episode we discuss the strong emotional attachment to food and how to overcome its conditioned pull on the body and mind. Drew believes empathy bridges the gap in the fitness industry and is the key to understanding the deeper mental and emotional challenges connected to physical transformation.

Drew Manning is a well known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. His podcast has over 2.5 million downloads and he's been featured on TV shows such as Dr. Oz, Good Morning America, The View and many more. His experiment became a hit TV show called Fit to Fat to Fit, airing on A&E & Lifetime. Drew recently wrote and published his second book, Complete Keto.

When we think of the body, we tend to just think of everything physical, but your body is so much more than that. It’s the home you live in! It’s the home to your heart, your soul, your mind, your passions, your fears, and your traumas. It's the HOME to all your life experiences that have shaped who you are and how you think.

Yet so many people feel like prisoners in their body, whether that’s physically, mentally, or emotionally. The next two episodes will address the mental and emotional components, whereas in this episode, I’m going to focus solely on the physical body and the crucial perspective shift that will start to heal your relationship with it. This understanding changed everything for me and it can for you too.

Bio Emotional Healing® Podcast

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EPISODES