I help you break FREE from emotional trauma, limiting beliefs, anxiety, and pain.
Hi! I'm Ashleigh. Mind Coach, Mother, Wife, and creator of Bio Emotional Healing®, a revolutionary process based in neuroscience that helps my clients rewire their nervous system to create mind-body freedom.
At age 13, I was suddenly faced with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in my body.
Through my study of neuroscience and a 20-year journey, I was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Mind Coach and keynote speaker.
It's been quite the journey, but what I want you to understand is that YOU have all the same capacity I do! Because unless you have a brain injury or true mental illness, the functionalities of the brain are the same for each of us, which is why its power is the greatest equalizer for our potential!
And when you have a proven system and process to follow, real and lasting change IS possible!
And THAT’S why I love the brain so much.
Just as much as it can hold us prisoner to our mind and body, that same power and capacity can be harnessed to help us heal and set us free to become the person and create the life we want!
✔️ Disrupt your negative thought loop. ✔️ Calm your body and emotions. ✔️ Take control of your thoughts. ✔️ Get out of survival mode.
Watch this video to understand what Bio Emotional Healing® is and who it can help.
Do you fight anxiety, self-doubt or negative thoughts? Do you struggle to love yourself, your body, or have an unhealthy relationship with food? Do you feel stuck in your business or personal life? The solution to each of these problems actually lies in neuroscience. That’s why it’s not enough to simply say affirmations and practice self-care. In order to heal, you have to treat the brain AND the body. I help my clients reprogram their hardwired thoughts and emotions so they truly transform and become the creator of their life, reaching their highest potential and feeling lasting self-love, confidence and joy.
If you suffer with chronic pain or illness, you know what it's like to be a prisoner in your body. It affects everything - career, relationships, your self-worth and happiness. It doesn't have to be this way! During my own 20-year journey battling chronic pain and illness, I began searching for answers to how I could still thrive in my life despite my pain and physical conditions. What I uncovered changed EVERYTHING, and it was a crucial first step for me to heal. You CAN reprogram the mind-body connection to live with greater hope and joy. You CAN get your life back!
"I can honestly say I never knew this level of inner peace and freedom existed, especially while struggling with a chronic illness for 7+ years. It’s so crazy how since going through this program that I’ve actually been experiencing less pain and less frequency of symptoms than I ever did before. Ashleigh’s program did more than just give me my life back, it allowed me to start envisioning & creating the life I’ve only ever dreamed possible. It’s allowed me to truly become the woman, the wife, the mother, and the person God created me to be."
"Bio Emotional Healing® is a truly life changing program that I will continue to benefit from for the rest of my life. As someone who has been around the block with doctors and therapists, this program was a game changer. I am in remission from depression and anxiety for the first time in 15 years. There are simply no words to describe the depth of my gratitude. Thank you, Ashleigh!"
Are you healing and finding physical and emotional freedom, or are you stuck in the vicious day-to-day battle to find harmony and peace with your body and mind? Do you love and believe in yourself, or do you feel you are your own worst enemy to living the life you are meant to live?
If you have an unhealthy relationship with yourself, whether due to anxiety, self-doubt, eating disorder, emotional trauma, chronic pain or illness, you are stuck in a repeat cycle of destructive thoughts and emotions.
Neuroscience teaches that “neurons that fire together wire together.” In other words, your negative thoughts and emotions are being recorded by your brain and your body to become your body’s default mode. That’s why it’s so difficult to break the cycle and truly change.
Bio Emotional Healing® is a proprietary process I developed to help my clients identify the difference between "that was then and this is now," rather than repeating and reliving the same experiences over and over again. Not only do I help my clients reprogram their brain to have a new filter to THINK differently, but to also emotionally FEEL and RESPOND differently in their life, and that is the key!
"My mindset has done a complete 180. I find positivity is my days and can move through tough days much easier. I feel in control of my thoughts and emotions instead of them running me. I am able to recognize emotions happening in my body before they overwhelm me. I have more joy in my life, more love for myself and see my body with so much more acceptance. Bio Emotional Healing® truly allows for a permanent shift rather than simply a Band-Aid."
"The dialogue in my head and how I process experiences has completely changed. I have learned to give experiences different meanings that serve me better and support me instead of creating fear, lack and anxiety. One of my favorite things that I have experienced through Bio Emotional Healing®, is that I feel much more like myself than I have in years. I honestly can't remember the last time I felt so connected to my body, my soul, my mind. Working with Ashleigh and doing Bio Emotional Healing® has been the raft I've been trying to find in the storm! Thank you Ashleigh for sharing your knowledge and strength! It's life changing!"
Watch these videos to better understand the mind-body connection and the power of the subconscious mind!