I help you break FREE from negative thoughts, self-doubt, anxiety, and pain.



Hi! I'm Ashleigh. Mind Coach, Mother, Wife, and creator of Bio Emotional Healing®, a process based in neuroscience that helps my clients rewire their nervous system.

At age 13, I was suddenly faced with a life-threatening illness that led to years of chronic pain, a broken metabolism, emotional trauma, and a destructive relationship with my body.

Through my study of neuroscience and a 20-year journey, I was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, entrepreneur, and speaker.

I know the struggle to FEEL the way you want can seem IMPOSSIBLE. And I’ve learned the smallest changes can make a world of difference.  

That's why I've made it my life's mission to help people like YOU finally break free from feeling like a prisoner to your body and mind!

I want to show you the secret to true and LASTING freedom that has completely changed my life and finally given peace to so many people around the world. 

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✔️ Disrupt your negative thought loop. ✔️ Calm your body and emotions. ✔️ Take control of your thoughts. ✔️ Get out of survival mode. 



Do you fight anxiety, self-doubt or negative thoughts? Do you struggle to love yourself, your body, or have an unhealthy relationship with food? Do you feel stuck in your business or personal life? The solution to each of these problems actually lies in neuroscience. That’s why it’s not enough to simply say affirmations and practice self-care. In order to heal, you have to treat the brain AND the body. I help my clients reprogram their hardwired thoughts and emotions so they truly transform and become the creator of their life, reaching their highest potential and feeling lasting self-love, confidence and joy.  


If you suffer with chronic pain or illness, you know what it's like to be a prisoner in your body. It affects everything - career, relationships, your self-worth and happiness. It doesn't have to be this way! During my own 20-year journey battling chronic pain and illness, I began searching for answers to how I could still thrive in my life despite my pain and physical conditions. What I uncovered changed EVERYTHING, and it was a crucial first step for me to heal. You CAN reprogram the mind-body connection to live with greater hope and joy. You CAN get your life back!


"You have helped me in transforming my life, and even though my physical abilities may be less due to health issues, my ability to experience joy has grown exponentially!! I mention almost daily to my husband how life-changing and thankful I am for having gone through your program. Things I didn't even know were possible come so naturally to me now! It has made a world of difference in my life and I am forever grateful for that!”  

| Adrianna B.

"Years and years of seeking comfort from food left my brain in a blur and the fog continued to grow denser until I started this program. I want to thank Ashleigh for creating this program and this safe place for us to grow. I crawled out of despair one day at a time refusing to give into the sugar, the cravings, the addiction. As self-love has filled my soul the regrets and shame have disappeared. This program has helped me to choose life and make positive changes. I don’t feel deprived, I feel loved. I have reclaimed my life." 

| Julie C.


Are you healing and finding physical and emotional freedom, or are you stuck in the vicious day-to-day battle to find harmony and peace with your body and mind? Do you love and believe in yourself, or do you feel you are your own worst enemy to living the life you are meant to live?  

If you have an unhealthy relationship with yourself, whether due to anxiety, self-doubt, eating disorder, emotional trauma, chronic pain or illness, you are stuck in a repeat cycle of destructive thoughts and emotions.

Neuroscience teaches that “neurons that fire together wire together.” In other words, your negative thoughts and emotions are being recorded by your brain and your body to become your body’s default mode. That’s why it’s so difficult to break the cycle and truly change.

Bio Emotional Healing® is a proprietary process I developed to help my clients identify the difference between "that was then and this is now," rather than repeating and reliving the same experiences over and over again. Not only do I help my clients reprogram their brain to have a new filter to THINK differently, but to also emotionally FEEL and RESPOND differently in their life, and that is the key!  

"The impact that Ashleigh has had in my life is huge. I look at the world differently. She has truly broadened my perspective of life and that I can truly be happy in each moment of my life even through the hard times. Ashleigh is such an amazing person to work with and she will inspire you to get up every day and to work harder than you did before, but if you make a mistake, like we all do, to keep going because the best is yet to come!"  

| Anne-Marie B.

I didn’t feel like I had the motivation to do much of anything. I didn’t want to exercise, I didn’t want to get out often, I didn’t want to interact with people. I felt that my self-worth had diminished. Now I feel better about myself physically, mentally, and emotionally. I feel encouraged to make changes that will make my life happier. Thank you for helping me refocus on my capabilities and living life with faith and confidence rather than fear and discouragement. Love you!!”  

| Devri R.

Watch this speech to better understand the mind-body connection and the power of the subconscious mind!