Unleash the secret power of your mind to break free from emotional trauma, physical pain, and self-doubt.
Hi! I'm Ashleigh. Wellness Expert, Mother, Wife, and Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With The Stars.
At age 13, I was suddenly faced with a life-threatening illness that led to years of chronic pain, a broken metabolism, rapid weight gain, and a destructive relationship with my body and food.
I know the struggle to FEEL the way you want can seem IMPOSSIBLE. And I’ve learned the smallest changes can make a world of difference.
That's why I've made it my life's mission to help people like YOU finally break free from feeling like a prisoner to your body!
I want to show you the secret to true and LASTING Body Freedom that has completely changed my life and finally given balance to so many people around the world.
Do you struggle to love yourself and your body? Do you have an unhealthy relationship with food or fight depression or anxiety? The solution actually lies in neuroscience. That’s why it’s not enough to simply say affirmations and practice self-care. In order to heal, you have to treat the brain AND the body. I help my clients reprogram the hardwired thoughts and emotions stored in the body so they truly transform and become the creator of lasting self-love and joy for the rest of their life.
CHRONIC PAIN/ILLNESS COACHING
If you suffer with chronic pain or illness, you know what it's like to be a prisoner in your body. It affects everything - career, relationships, your self-worth and happiness. It doesn't have to be this way! During my own 20-year journey battling chronic pain and illness, I began searching for answers to how I could still thrive in my life despite my pain and physical conditions. What I uncovered changed EVERYTHING, and it was a crucial first step for me to heal. You CAN reprogram the mind-body connection to live with greater hope and joy. You CAN get your life back!
"You have helped me in transforming my life, and even though my physical abilities may be less due to health issues, my ability to experience joy has grown exponentially!! I mention almost daily to my husband how life-changing and thankful I am for having gone through your program. Things I didn't even know were possible come so naturally to me now! It has made a world of difference in my life and I am forever grateful for that!”
| Adrianna B.
"Years and years of seeking comfort from food left my brain in a blur and the fog continued to grow denser until I started this program. I want to thank Ashleigh for creating this program and this safe place for us to grow. I crawled out of despair one day at a time refusing to give into the sugar, the cravings, the addiction. As self-love has filled my soul the regrets and shame have disappeared. This program has helped me to choose life and make positive changes. I don’t feel deprived, I feel loved. I have reclaimed my life."
| Julie C.
What path are you on... Are you healing and finding body freedom, or are you stuck in the vicious day-to-day battle to find harmony and peace with your body? Do you love your body and yourself unconditionally, or do you hate your body and feel it is your greatest enemy to living the life you are meant to live?
If you have an unhealthy relationship with your body, whether due to self-hate, eating disorder, emotional trauma, chronic pain or illness, you are stuck in a repeat cycle of destructive thoughts and emotions.
Neuroscience teaches that “neurons that fire together wire together.” In other words, your negative thoughts and emotions are being recorded by your brain and your body to become your body’s default setting. That’s why it’s so difficult to break the cycle and truly change.
Bio Emotional Healing™ is a process that I developed to help my clients identify the difference between "that was then and this is now," rather than repeating and reliving the same experience over and over again. Not only do I help my clients reprogram their brain to have a new filter to think differently, but I help them reprogram their BODY to emotionally FEEL things differently. And that's the key!
"The impact that Ashleigh has had in my life is huge. I look at the world differently. She has truly broadened my perspective of life and that I can truly be happy in each moment of my life even through the hard times. Ashleigh is such an amazing person to work with and she will inspire you to get up every day and to work harder than you did before, but if you make a mistake, like we all do, to keep going because the best is yet to come!"
| Anne-Marie B.
I didn’t feel like I had the motivation to do much of anything. I didn’t want to exercise, I didn’t want to get out often, I didn’t want to interact with people. I felt that my self-worth had diminished. Now I feel better about myself physically, mentally, and emotionally. I feel encouraged to make changes that will make my life happier. Thank you for helping me refocus on my capabilities and living life with faith and confidence rather than fear and discouragement. Love you!!”
| Devri R.
Watch these videos to understand my deep belief that perspective changes everything and that your body is your GREATEST gift! No matter your circumstances, you CAN have love and peace with your body, which will give you the inner strength and resilience to not give up and to experience daily self-love and joy!